30 Degrees Celcius +++
With the super-hot weather of summer in Saskatchewan
approaching, it is important to be aware of how the heat can affect you. Not matter where you are, on the job site
(i.e.: construction, landscaping, recreation, tourism, distribution) or pounding the streets looking for work you need
to take precautions to avoid overheating.
1. Drink water. Whether or not you feel thirsty, it is e
important to drink plenty of water, generally one cup of water every 15 to 20
minutes, to replace the fluids you lose in the heat. Avoid caffeine or alcohol,
which can dehydrate you.
2. Keep cool. Stay out of the sun as much as possible. If possible schedule youir work so you do your job in the shade or do the tough jobs when it is cooler (i.e. in the morning). Take breaks from the sun and heat to cool off in the shade or in air conditioning.
3. Dress for the heat. Wear lightweight, loose-fitting light coloured clothing, UV rated sunglasses, and a hat. Use sunscreen with a Sun Protection Factor (SPF) of 30 or higher as well as UVA and UVB protection.
Stay safe this Summer. Stay Hydrated. Stay Cool. And Dress
for the Heat.
