Motivation is our reason for doing things; it helps us
achieve those things in life that we want or need. The best motivation is
intrinsic – it comes from within ourselves . The opposite is extrinsic
motivation which is when we are “told” something is worth doing by someone else
so we should be interested, or motivated, to do it. While this type of
motivation is not all bad, it is generally not as long lasting as intrinsic
motivation when we already believe, or feel, that something is worth doing for our own reasons.
Other people can help us with our motivation by encouraging
us. Support is very important in achieving goals so find people who can do this
for you. They may be friends, family, co-workers, fellow students, clergy,
resource coaches, social workers etc. You can also be part of someone else’s
support network if they need you.
Investing time, money and energy in ourselves as we make
positive changes in our life is worth the fear of change! Learn how to overcome
challenges to become a stronger, more capable and self-sufficient person and
you will find your intrinsic ability to become motivated increases! Build a
support network and work towards achieving your dreams! You can do it!
